Why Eat Pulses
Why Eat Pulses?
Pulses are a great addition to any meal thanks to their nutritional benefits!
- Full of nutrients - including fiber, protein, folate, potassium and iron.
- Nutrient rich – they fit into both the vegetable sub-category (legumes) and the protein food group.
- Delicious –Whether prepared savory or sweet, pulses are very versatile and know how to blend in.
- Affordable – replacing half the meat with lentils will boost the fiber and nutrient content while reducing the cost.
Health & Nutrition
Find some delicious pulse recipes to try today
- Low-glycemic index