About Us
|
Research
NPGA/Resources
Food & Health
Industry
Growers
Growers
Industry
Food & Health
NPGA/Resources
Research
Recipes
« return to recipe home
To print this recipe, please cancel this dialog box and click the "Printer Friendly" button above the recipe.
Salmon Fillets with Lentils and Horseradish Cream
Printer Friendly
Ingredients
2 T. olive oil
½ lb. slab bacon-rind removed
2 medium carrots, minced
olive oil, as needed
1 medium onion, minced
2 celery stalks, minced
2 c. dry lentils, rinsed
4 c. chicken broth
2 c. water
2 c. dry white wine
2 lbs. salmon fillets, (cut in 6 rectangular pieces)
Horseradish Cream:
2 c. plain yogurt
1/2 c. horseradish, drained
2 T. minced fresh parsley or Chives for garnish
Salt and pepper to taste
Directions
Heat 2 Tbsp olive oil in a medium saucepan over medium-low heat; add carrots, onion, and celery. Cook about 4 minutes, stirring occasionally. Add lentils, chicken broth, water, and wine; bring to a boil. Reduce heat, cover and simmer about 40 minutes, or until tender. Season to taste with salt and pepper. Cover and keep warm. Meanwhile, cut bacon into 1/3 inch cubes. Cook in a skillet over medium heat until crisp. Drain the fat. Set aside and keep warm. Prepare the horseradish cream: Combine yogurt and horseradish in a small saucepan. Warm just before serving. 2 cups plain nonfat yogurt, ½ cup horseradish, drained. Heat a ribbed cast-iron griddle or broiler for 10 minutes. Coat salmon with olive oil, and brush olive oil on the griddle or broiler rack. Grill salmon fillets until they flake easily, 3 minutes on each side, or up to 4 minutes per side if fillets are 1-inch thick or more. To serve, divide lentils among six warmed dinner plates and spread them out within the rim. Place salmon fillet in the middle of the lentils. Generously spoon the sauce over the salmon and lentils, and then sprinkle the salmon with bacon and minced parsley or chives.
Nutrition Facts
Serving Size
Servings Per Container
6
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
How to prepare pulses
Appetizers/Snacks
Breakfasts
Desserts/Bars/Bisquets
Gluten Free
Main Dishes
Salads
Side Dish
Soups/Stews/Chilies
Search Recipes
Name:
Category:
Choose One...
Appetizers/Snacks
Breakfasts
Desserts/Bars/Bisquets
Gluten Free
Main Dishes
Salads
Side Dish
Soups/Stews/Chilies
Platinum Sponsors
View all sponsors