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Recipes

Chicken Marrakech with Lentils


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Ingredients
2 T. canola oil                                                                             
1 ½ tsp. minced fresh ginger
8 chicken thighs (2 ½ lbs. skinned)                                                   
¼ tsp. ground allspice
¾ c. all-purpose flour                                                         
¼ tsp. ground cinnamon
1 c. dry lentils, rinsed
¼ tsp. ground cumin
6 large scallions, chopped
1/8 tsp. ground nutmeg
6 T. minced cilantro
¼ tsp. cayenne pepper
12 whole, dried apricots (3 oz., quartered)
1 ¾ c. low-sodium chicken broth
2/3 c. golden raisins
¼ c. water
¼ c. minced parsley
Salt & pepper to taste
 

Directions
Preheat oven to 350 degrees. In a large, deep, ovenproof skillet with a lid, heat oil over medium heat. Coat chicken with flour and shake off excess.  Add chicken to the skillet in batches and cook until browned, about 5 minutes per batch.  Set chicken aside.Drain fat from skillet.  Add lentils, scallions, 4 Tbsp cilantro, apricots, raisins, parsley, ginger, allspice, cinnamon, cumin, nutmeg, and cayenne to the skillet.  Cook on minute, stirring. Place chicken and its juices atop lentil mixture.  Add broth and water and bring to a boil.  Cover skillet and place it in the oven.  Bake 30 minutes, then uncover and bake 20 minutes longer, or until chicken and lentils are tender. Before serving, season to taste with salt and pepper and sprinkle with remaining cilantro.
 


Nutrition Facts
Serving Size 
Servings Per Container 6-8
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate 
Dietary Fiber 
Sugars 
Protein   
Vitamin A   % Vitamin C   %
Calcium  % Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4