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Recipes

Hamburger Vegetable Lentil Soup


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Ingredients
 
1 lb. hamburger                                                                
1 c. diced cabbage                        
5 ¾ c. tomato juice                                                         
1 c. chopped celery
4 c. water                                                                     
½ c. chopped onions
1 c. dry lentils, rinsed                                          
Salt and Pepper to taste
1 c. diced carrots
1 bay leaf
 

Directions
Cook hamburger in a skillet until browned and crumbly. Drain. Bring tomato juice and water to a boil. Add the hamburger and the remaining ingredients. Return to a boil, reduce heat to simmer, and simmer 1 ½ hours.
 
This ample recipe freezes well while retaining its flavor.
 


Nutrition Facts
Serving Size 
Servings Per Container 8-10
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate 
Dietary Fiber 
Sugars 
Protein   
Vitamin A   % Vitamin C   %
Calcium  % Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4