Hamburger Vegetable Lentil Soup
Ingredients
1 lb. hamburger
1 c. diced cabbage
5 ¾ c. tomato juice
1 c. chopped celery
4 c. water
½ c. chopped onions
1 c. dry lentils, rinsed
Salt and Pepper to taste
1 c. diced carrots
1 bay leaf
Directions
Cook hamburger in a skillet until browned and crumbly. Drain. Bring tomato juice and water to a boil. Add the hamburger and the remaining ingredients. Return to a boil, reduce heat to simmer, and simmer 1 ½ hours.
This ample recipe freezes well while retaining its flavor.
Nutrition Facts
Serving Size
Servings Per Container 8-10
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Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
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• |
Vitamin C
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Calcium
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• |
Iron
%
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* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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Total Fat |
Less than |
65g |
80g |
Saturated Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
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300g |
375g |
Dietary Fiber |
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25g |
30g |
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Calories per gram: |
Fat 9 •
Carbohydrate 4 •
Protein 4
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