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Recipes

Split Pea Soup Milano


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Ingredients
1 c. dry green or yellow split peas                                   
½ c. onion, diced
5 c. water                                                                     
1 garlic clove, minced
5 beef bouillon cubes                                                           
½ c. minced red bell pepper
½ lb. Italian sausage                                                                
½ c. dry red wine or hot water
1 c. celery, chopped
Grated Parmesan cheese
 

Directions
In a large saucepan or pot, combine peas, water, bouillon, and pepper.  Heat to boiling. Reduce heat, cover, and simmer until peas are tender, about 40 minutes, stirring occasionally. In a large skillet over medium heat, cook sausage until there is no trace of pink, breaking it up as it cooks. Add celery, onion, garlic, and red pepper and cook until onion is tender and translucent, about 5 minutes. Add sausage-vegetable mixture to peas along with the wine and simmer 10 to 15 minutes to allow flavors to blend. Serve sprinkled with grated Parmesan cheese. 
 


Nutrition Facts
Serving Size 
Servings Per Container 4-6
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate 
Dietary Fiber 
Sugars 
Protein   
Vitamin A   % Vitamin C   %
Calcium  % Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4