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Tasty Lentil and Potato Patties
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Ingredients
2 c. cooked lentils, drained
2 c. mashed potatoes (seasoned)
3 T. chopped onion
2 T. Margarine or butter
2 roasted red peppers, chopped
½ tsp. sage or sweet marjoram
Salt and pepper to taste
Directions
Put onion, savory and vegetable butter into a small pan, let simmer over heat until onion is sautéed. Add the cooked and drained lentils, mix together, then add mashed potatoes. Form into small round patty cakes, and brown lightly in a quick oven or buttered skillet.
Nutrition Facts
Serving Size
Servings Per Container
6
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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