Tasty Lentil and Potato Patties
Ingredients
2 c. cooked lentils, drained
2 c. mashed potatoes (seasoned)
3 T. chopped onion
2 T. Margarine or butter
2 roasted red peppers, chopped
½ tsp. sage or sweet marjoram
Salt and pepper to taste
Directions
Put onion, savory and vegetable butter into a small pan, let simmer over heat until onion is sautéed. Add the cooked and drained lentils, mix together, then add mashed potatoes. Form into small round patty cakes, and brown lightly in a quick oven or buttered skillet.
Nutrition Facts
Serving Size
Servings Per Container 6
|
|
| Amount Per Serving |
|
|
Calories
|
Calories From Fat
|
|
|
|
% Daily Value *
|
|
|
Total Fat
|
|
|
|
|
|
Cholesterol
|
|
|
|
Sodium
|
|
|
|
Total Carbohydrate
|
|
|
|
|
|
Protein
|
|
|
|
Vitamin A
%
|
• |
Vitamin C
%
|
|
Calcium
%
|
• |
Iron
%
|
|
|
| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
|
Fat 9 •
Carbohydrate 4 •
Protein 4
|
|
|
|
|