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Recipes

Tasty Lentil and Potato Patties
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Ingredients
2 c. cooked lentils, drained                               
2 c. mashed potatoes (seasoned)
3 T. chopped onion                                             
2 T. Margarine or butter
2 roasted red peppers, chopped               
½ tsp. sage or sweet marjoram
Salt and pepper to taste 
 
Directions
Put onion, savory and vegetable butter into a small pan, let simmer over heat until onion is sautéed. Add the cooked and drained lentils, mix together, then add mashed potatoes. Form into small round patty cakes, and brown lightly in a quick oven or buttered skillet.

Nutrition Facts
Serving Size 
Servings Per Container 6
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate 
Dietary Fiber 
Sugars 
Protein   
Vitamin A   % • Vitamin C   %
Calcium  % • Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4