Mediterranean Chickpea Salad
Ingredients
1 can (15 oz) chickpeas, rinsed & drained
2 cloves garlic
3 plump tomatoes, chopped
3 T. lemon juice
2 roasted red peppers, chopped
1 ½ tsp. extra-virgin olive oil
½ sm. red onion, quartered & sliced thin
1 ½ tsp. flaxseed oil
2 T. chopped parsley
salt to taste
Directions
In a large bowl, combine all ingredients in order. Toss to coat well. Let stand for 15 minutes to allow the flavors to blend.
Healthy Twist: Top the salad with 6 Tbsp of feta cheese for a tangy, creamy taste, plus a calcium boosting benefit.
Nutrition Facts
Serving Size
Servings Per Container 8
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| Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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