Lentils, Chilies, & Jicama Salad
Ingredients
4 c. lentils
2 c. Jicama, julienne-sliced
2 quarts chicken broth or water
1 c. red bell pepper, diced
½ c. butter or oil
½ c. chopped cilantro
2 c. diced onion
2 tsp. dried basil
1 c. Serrano chilies, minced
1 tsp. ground ginger
2 c. corn kernels
salt and pepper to taste
Directions
Cook lentils in broth or water just until tender, about 15 minutes. Drain. In a steam-jacketed kettle or stock pot, heat butter or oil over medium heat. Stir in onion and chilies. Sauté until onion is soft, about 5 minutes. Stir in corn, jicama, bell pepper, cilantro, basil, ginger, salt and pepper. Continue cooking additional 3 to 5 minutes. Serve hot as an accompaniment to seafood, lamb or chicken or cold as a side salad to cheeses and grilled meats.
Nutrition Facts
Serving Size
Servings Per Container 24 (1/2 cup)
|
|
Amount Per Serving |
|
Calories
|
Calories From Fat
|
|
% Daily Value *
|
|
Total Fat
|
|
|
|
Cholesterol
|
|
|
Sodium
|
|
|
Total Carbohydrate
|
|
|
|
Protein
|
|
|
Vitamin A
%
|
• |
Vitamin C
%
|
Calcium
%
|
• |
Iron
%
|
|
|
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
|
Calories |
2,000 |
2,2500 |
|
Total Fat |
Less than |
65g |
80g |
Saturated Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
|
Calories per gram: |
Fat 9 •
Carbohydrate 4 •
Protein 4
|
|
|
|
|