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Apple Berry Lentil Spinach Salad

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2 c. cooked lentils (cooked 25 minutes then divide)

1 pound fresh spinach, torn

½ c. fresh blueberries

1 c. apples, unpeeled and chopped

1/3 c. cooked crumbled bacon

½ c. fresh raspberries

1 cup fresh bean sprouts

¾ c. vegetable oil

3 tsp. Worcestershire sauce

1/3 c. apple cider vinegar

2 tsp. salt

1 small onion, grated

1 tsp. black pepper

½ c. brown sugar

In a large salad bowl combine 1 ½ cups cooked lentils, spinach, apples, berries, bacon and bean sprouts.  Mix well and set aside. In a medium bowl, whisk together dressing ingredients.  Just before serving, pour over salad and toss. Sprinkle top evenly with remaining ½ cup lentils.

Nutrition Facts
Serving Size 
Servings Per Container 8
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Total Carbohydrate 
Dietary Fiber 
Vitamin A   % Vitamin C   %
Calcium  % Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4