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Northern Pulse Growers Association

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Lentil Salsa

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1 c. cooked regular lentils                                                   
¼ c. fresh cilantro, chopp
1 c. cooked red lentils                                          
3-4 jalapeno peppers, seeded and diced
8 roma tomatoes, diced                                           
1 ½ T. olive oil
3-4 garlic cloves, minced                                        
1 T. cumin            
1 tsp. lemon juice                                      
1 T. Tabasco sauce
1 tsp. lime juice Salt and pepper to taste
medium red onion

Combine all ingredients and chill.
Serve with pita or tortilla chips. Makes a great healthy snack!

Nutrition Facts
Serving Size 
Servings Per Container 12
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Total Carbohydrate 
Dietary Fiber 
Vitamin A   % Vitamin C   %
Calcium  % Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4