Salmon and Yellow Split Pea Pate'
Ingredients
½ c. dry split yellow peas, rinsed
2 T. lemon juice
1 ½ c. water
1 T. prepared horseradish
1 - 16 oz. can pink salmon
½ tsp. salt
1 8 oz. package cream cheese, softened
½ tsp. liquid smoke
2 T. grated onion Parsley, for garnish
Directions
In a medium saucepan, combine yellow split peas and water, boil reduce heat, cover and simmer 45 to 55 minutes or until peas are very tender. Drain. Drain the salmon and pick out any bones. Mix the salmon, cooked peas and remaining ingredients with a fork until smooth. Adjust the seasonings. Spray a small salad mold with nonstick cooking spray and press the mixture into the mold. Refrigerate at least 4 hours before serving. Invert the mold onto a plate, garnish with parsley, and serve it with crackers or fresh vegetables.
Spread it on crackers, pita bread or serve as a vegetable dip!
Nutrition Facts
Serving Size
Servings Per Container 12
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Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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Total Fat |
Less than |
65g |
80g |
Saturated Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
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300g |
375g |
Dietary Fiber |
|
25g |
30g |
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Calories per gram: |
Fat 9 •
Carbohydrate 4 •
Protein 4
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