Roasted Chickpeas - Cajun
Ingredients
1 (15-ounce) can chickpeas, drained and rinsed
2 T. olive oil
1 tsp. Cajun seasoning
Directions
Preheat oven to 350 F. Line baking sheet with aluminum foil for easy cleanup. Drain and rinse the chickpeas and then pat dry with a paper towel. Discard any excess skins that fall off in the washing. In a medium bowl, toss the chickpeas with olive oil and Cajun seasoning and spread out into a single layer on a baking sheet. Bake 50 minutes or until chickpeas reach a desired crunch. Check and stir the chickpeas every 10 minutes to ensure they do not burn. Remove from oven and cool completely. Serve.
Makes eight servings (2 tablespoons each). Each serving has 110 calories, 5 grams (g) fat, 4 g protein, 12 g carbohydrate, 0 g fiber, 200 milligrams (mg) sodium, 26 micrograms folate and 0.6 mg iron.
Nutrition Facts
Serving Size 2 Tbsp
Servings Per Container 8
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| Amount Per Serving |
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Calories
110
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Calories From Fat
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% Daily Value *
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Total Fat
5
|
8%
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Cholesterol
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|
|
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Sodium
250
|
10%
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Total Carbohydrate
12
|
4%
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Protein
4
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
.6 mg%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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