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Ingredients
2 (15-ounce) cans chickpeas, rinsed and drained
2 medium golden delicious apples, peeled and chopped
1/3 c. lemon juice
½ c. creamy peanut butter
2 to 3 T. water
½ tsp. salt
1 tsp. cinnamon
¼ tsp. nutmeg
½ tsp. all spice
¼ tsp. cayenne pepper, optional
Apple slices, carrot slices and/or whole-wheat crackers
 
Directions
In a food processor bowl or blender container, place the following ingredients: chickpeas, chopped apple, lemon juice, peanut butter, water, salt and spices. Cover and process or blend until smooth; transfer to bowl. Cover and refrigerate up to three days. Serve dip with apple slices, carrot slices and/or whole-wheat crackers
 
Makes 28 servings (2 tablespoons each). Each serving has 80 calories, 3 grams (g) fat, 3 g protein, 10 g carbohydrate, 1 g fiber, 140 milligrams (mg) sodium, 15 micrograms folate and 0.5 mg iron.