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Apple Spice Hummus

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2 (15-ounce) cans chickpeas, rinsed and drained
2 medium golden delicious apples, peeled and chopped
1/3 c. lemon juice
½ c. creamy peanut butter
2 to 3 T. water
½ tsp. salt
1 tsp. cinnamon
¼ tsp. nutmeg
½ tsp. all spice
¼ tsp. cayenne pepper, optional
Apple slices, carrot slices and/or whole-wheat crackers

In a food processor bowl or blender container, place the following ingredients: chickpeas, chopped apple, lemon juice, peanut butter, water, salt and spices. Cover and process or blend until smooth; transfer to bowl. Cover and refrigerate up to three days. Serve dip with apple slices, carrot slices and/or whole-wheat crackers
Makes 28 servings (2 tablespoons each). Each serving has 80 calories, 3 grams (g) fat, 3 g protein, 10 g carbohydrate, 1 g fiber, 140 milligrams (mg) sodium, 15 micrograms folate and 0.5 mg iron.

Nutrition Facts
Serving Size 2 Tblsp
Servings Per Container 28
Amount Per Serving
Calories  80 Calories From Fat 
% Daily Value *
Total Fat  3 5%
Saturated Fat 
Trans Fat   
Sodium  140 mg
Total Carbohydrate  10 3%
Dietary Fiber  1 4%
Protein  3  
Vitamin A   % Vitamin C   %
Calcium  % Iron  05%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4