About Us    |        
Northern Pulse Growers Logo

Recipes

Delectable Lentil Brownies
Printer Friendly


Ingredients
4 lg. eggs
2 cps. sugar
1 cp. vegetable oil
2 tsp vanilla
1.5 cups flour
Half cup plus 2 Tbs cocoa
1 tsp salt
1 cp chocolate chips
1 cup cooked large lentils (cooked 40 minutes and drained.  Do not pre-soak)
1 cup small marshmallows
Directions
1.    Beat the eggs and sugar.
2.    Add in the oil and vanilla.
3.    Sift the dry ingredients and add to the sugar and egg mixture.
4.    Stir in the chocolate chips, cooked lentils, and marshmallows.
5.    Bake in a greased 9 by 13 inch pan at 350 degrees for 35 minutes.

Nutrition Facts
Serving Size 1 brownie
Servings Per Container
Amount Per Serving
Calories  272 Calories From Fat 
% Daily Value *
Total Fat  13g
Saturated Fat  2g
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate  35g
Dietary Fiber  2g
Sugars  24g
Protein   
Vitamin A   % • Vitamin C   %
Calcium  % • Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4