About Us
|
Research
NPGA/Resources
Food & Health
Industry
Growers
Growers
Industry
Food & Health
NPGA/Resources
Research
Recipes
« return to recipe home
To print this recipe, please cancel this dialog box and click the "Printer Friendly" button above the recipe.
Delectable Lentil Brownies
Printer Friendly
Ingredients
4 lg. eggs
2 cps. sugar
1 cp. vegetable oil
2 tsp vanilla
1.5 cups flour
Half cup plus 2 Tbs cocoa
1 tsp salt
1 cp chocolate chips
1 cup cooked large lentils (cooked 40 minutes and drained. Do not pre-soak)
1 cup small marshmallows
Directions
1. Beat the eggs and sugar.
2. Add in the oil and vanilla.
3. Sift the dry ingredients and add to the sugar and egg mixture.
4. Stir in the chocolate chips, cooked lentils, and marshmallows.
5. Bake in a greased 9 by 13 inch pan at 350 degrees for 35 minutes.
Nutrition Facts
Serving Size
1 brownie
Servings Per Container
Amount Per Serving
Calories
272
Calories From Fat
% Daily Value *
Total Fat
13g
Saturated Fat
2g
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
35g
Dietary Fiber
2g
Sugars
24g
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
How to prepare pulses
Appetizers/Snacks
Breakfasts
Desserts/Bars/Bisquets
Gluten Free
Main Dishes
Salads
Side Dish
Soups/Stews/Chilies
Search Recipes
Name:
Category:
Choose One...
Appetizers/Snacks
Breakfasts
Desserts/Bars/Bisquets
Gluten Free
Main Dishes
Salads
Side Dish
Soups/Stews/Chilies
Platinum Sponsors
View all sponsors