Delectable Lentil Brownies
Ingredients
4 lg. eggs
2 cps. sugar
1 cp. vegetable oil
2 tsp vanilla
1.5 cups flour
Half cup plus 2 Tbs cocoa
1 tsp salt
1 cp chocolate chips
1 cup cooked large lentils (cooked 40 minutes and drained. Do not pre-soak)
1 cup small marshmallows
Directions
1. Beat the eggs and sugar.
2. Add in the oil and vanilla.
3. Sift the dry ingredients and add to the sugar and egg mixture.
4. Stir in the chocolate chips, cooked lentils, and marshmallows.
5. Bake in a greased 9 by 13 inch pan at 350 degrees for 35 minutes.
Nutrition Facts
Serving Size 1 brownie
Servings Per Container
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| Amount Per Serving |
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Calories
272
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Calories From Fat
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% Daily Value *
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Total Fat
13g
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Saturated Fat
2g
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Trans Fat
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Cholesterol
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Sodium
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Total Carbohydrate
35g
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Dietary Fiber
2g
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Sugars
24g
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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