Chinese Lentil and Noodle Salad
Ingredients
1 cup dry USA lentils, rinsed
2 cups water
1⁄3 cup seasoned rice vinegar
2 tablespoons peanut oil
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
1 tablespoon sesame oil
1 clove garlic, minced
6 ounces linguine pasta
3⁄4 cup chopped green onions
1 cup sliced water chestnuts
1 cup fresh or thawed frozen pea pods
1⁄4 cup chopped cilantro
Directions
Place lentils and water in a medium saucepan; bring to a boil. Reduce heat, cover and simmer about 20 minutes, or until lentils are barely tender. Drain, if necessary, and place lentils in a medium bowl. In a small bowl, combine vinegar, peanut oil, soy sauce, ginger, sesame oil, and garlic. Pour the dressing over the lentils, cover and chill.
In a large saucepan, cook the linguine in 2 quarts boiling water until just tender. Drain and rinse with cold water.
Stir the linguine into the lentils along with remaining ingredients. Chill for several hours to allow the flavors to blend.
Nutrition Facts
Serving Size
Servings Per Container
|
|
| Amount Per Serving |
|
|
Calories
229
|
Calories From Fat
|
|
|
|
% Daily Value *
|
|
|
Total Fat
6g
|
|
|
|
|
|
Cholesterol
|
|
|
|
Sodium
435mg
|
|
|
|
Total Carbohydrate
35g
|
|
|
|
|
|
Protein
9g
|
|
|
|
Vitamin A
%
|
• |
Vitamin C
%
|
|
Calcium
22%
|
• |
Iron
3%
|
|
|
| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,2500 |
|
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
|
| Calories per gram: |
|
Fat 9 •
Carbohydrate 4 •
Protein 4
|
|
|
|
|