Food & Health
Food & Health
« return to recipe home
To print this recipe, please cancel this dialog box and click the "Printer Friendly" button above the recipe.
Green Lentil & Roasted Corn Summer Salad
Yield: 6 each 6oz. servings
Prep Time: 45 minutes
Cook Time: 35 minutes
2.5 c. Lentils, cooked (see instructions below)
1 ear Corn, white or yellow
2 Zucchini (can substitute cucumber here and omit the cooking for a crisper salad)
1 pint Cherry tomatoes, halved.
Lettuce leaves to line the plate, red leaf, butterleaf, frisee, romaine and even arugula or spinach would be delicious choices.
To cook the lentils:
Yield 2 ½ cups
Prep Time: 3 minutes
Cook Time: 20-30 minutes
1 c. Green Lentils
4 c. Boiling water or stock
1 Bay leaf
1 T. Minced garlic
1 T. salt, kosher
In a small sauce pan add all above ingredients and bring to a boil. Then turn down to medium low and simmer for about 20 minutes. While lentils are cooking roast the corn and make the vinaigrette. Start tasting the lentils after 15 minutes. All lentils are not the same and yours might cook faster than the ones I have. Once almost tender, turn off heat and let lentil rest in the remaining liquid until tender all the way through but not falling apart. Strain the lentils of the remaining liquid and then toss with the roasted corn tarragon vinaigrette below.
French lentils, while smaller take a good 10 minutes longer than green lentils 1 cup raw french lentils yields 2 ¼ cup cooked.
Roasted Corn & Tarragon Vinaigrette
Yield: 1 cup
Prep Time: 8 minutes
Cook time: 5 minutes
1 T. Lemon Juice
1 tsp. Lemon Zest
¼ c. Champagne Vinegar
2 T. Honey
1 tsp. Dijon
1 T. Shallots, minced
1 T. Tarragon, minced
½ tsp. Salt, kosher
¾ c. Canola Oil
1 c. Roasted Corn removed from cob
To roast the corn remove the husk and silk and place over an open flame. Listen for popping sounds, this indicates a quick char and the sugars are caramelizing. Rotate until the entire cob is cooked, about 2 minutes per side. Cut the kernels from the cob and reserve until the base vinaigrette is made.
In a blender, mixing bowl or food processor incorporate all the ingredients together except the oil and corn. Slowly stream in the oil to form and emulsification. Add corn and adjust seasoning.
Add the lentils to corn vinaigrette to marinate for at least one hour or overnight.
This is a salad inspired by summer, but you could make a delicious version any season.
Omit the corn, add apples in place and serve with grilled butternut and diced, shaved or braised fennel.
Perhaps it’s mushrooms that you have a lot of. Marinate them along with the lentils in the base vinaigrette then serve on a bed of fresh lettuce of your choice for a satisfying and filling meal.
Slice squash ¼” thick and brush with oil, sprinkle with kosher salt and grill on high until tender but not mushy. The flesh should start to become partially translucent. If you do not have a grill, broil on second shelf for minutes each side, or pan fry over medium high heat until lightly caramelized. Once cooked, use a few for lining plates as garnish under the salad and dice the remaining squash into ¼” cubes, the size of the corn or slightly larger.
In a mixing bowl add cooked lentils and roasted corn vinaigrette along with the halved cherry tomatoes and diced zucchini. Toss well and adjust seasoning. Serve with a few grilled zucchini and a bed of lettuce or greens as a side dish or starter salad. This salad will be delicious served warm or chilled.
View all sponsors