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Orange-Spiced Roasted Chickpeas
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Ingredients
1 (15-ounce) can chickpeas, drained and rinsed
3 T. orange marmalade
1/8 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/8 tsp. salt
2 T. olive oil
Directions
Drain and rinse chickpeas and lay out on a kitchen towel or paper towel to dry. Preheat oven to 350 F. Coat chickpeas with olive oil and place in a single layer on a baking sheet. If chickpeas have any loose skins, discard them. Roast chickpeas for about 50 minutes, or until they reach the desired “crunch.” Be sure to check chickpeas every 10 minutes and mix around so they do not burn. In a bowl, combine marmalade, cinnamon, nutmeg and salt. Spoon warm roasted chickpeas into marmalade mixture and gently coat. When all chickpeas have been coated, spread onto baking sheet in a single layer. Return to oven for 10 minutes. Remove from oven and allow to cool for 10 minutes. Break up chickpea clusters and loosen any chickpeas from the baking sheet with spatula. Allow to cool completely. Store in an airtight container.
Nutrition Facts
Serving Size
2tbsp.
Servings Per Container
8
Amount Per Serving
Calories
120
Calories From Fat
5 g.
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
170mg
Total Carbohydrate
17 g.
Dietary Fiber
0
0%
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
0.6mg
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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