to the top of the page

Northern Pulse Growers Association

  Home  »  Pulse Growers Home »  Food & Health »  


Apple Crisp

Printer Friendly

2 T. sugar
1 tsp. vanilla extract
5 large Granny Smith Apples                              
Zest and juice of 1 lemon 
½ tsp. cinnamon
3 T. sugar                                             
¼ tsp. ground nutmeg
1/4 c. chopped walnuts                                        
1/8 tsp. salt
6 T. unsalted butter 
1 c. vanilla ice cream
½ c. chickpea flour
1 T. packed brown sugar

Place rack in the middle of the oven, preheat oven to 350 F degrees.  Coat an 8x8 inch baking dish with cooking spray.
Peel, core and thinly slice the apples, toss the apples with lemon zest and juice, sugar and vanilla. Place in baking dish.
In the same bowl, whisk the chickpea flour, brown sugar, granulated sugar, walnuts (if desired), cinnamon, nutmeg, cloves and salt with a whisk until blended.  Cut in the butter with a fork until the mixture forms small clumps and sprinkle evenly over the apples. Bake 40 to 45 minutes or until the topping is crisp and browned.  Serve warm, with vanilla ice cream.

Nutrition Facts
Serving Size 
Servings Per Container 6
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Total Carbohydrate 
Dietary Fiber 
Vitamin A   % Vitamin C   %
Calcium  % Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4