to the top of the page

Northern Pulse Growers Association

  Home  »  Pulse Growers Home »  Food & Health »  

Recipes

Banana Bread Mini-Loaves


Printer Friendly
 
 


Ingredients
¾ c. brown rice flour blend
½ tsp. ground nutmeg
1/8 tsp. baking soda
¾ c. yellow pea flour
2 large eggs, room temperature
¾ c. sugar, plus 2 tsp for topping
2/3 c. honey
2 tsp. baking powder
½ c. canola oil
1 tsp. xanthan gum
2 large very-ripe bananas mashed
1 ½ tsp. cinnamon
1 tsp. pure vanilla
½ tsp. ground mace (optional)
½ c. chopped pecans (optional)
½ tsp. table salt
 

Directions
Place rack in the middle of the oven, preheat oven to 350 F degrees.  Generously grease a 6x4 inch nonstick metal loaf pans. In a medium mixing bowl, whisk together the yellow pea flour, rice flour blend, baking powder, xanthan gum, cinnamon, mace, salt, nutmeg and baking soda until well blended. Add the eggs, honey, oil, bananas, and vanilla and beat with electric mixer on low, just until blended. Increase speed to medium and beat another 30 seconds. Stir in nuts. Spread evenly in pans. Let stand for 10 minutes. Bake 35 to 40 minutes, until brown and a toothpick inserted into the center comes out clean. Lay a sheet of foil over the first 15 minutes to prevent over-browning. Cool on a wire rack for 10 minutes, remove from the pan, cool completely on the wire rack.
 
 


Nutrition Facts
Serving Size 
Servings Per Container 12
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate 
Dietary Fiber 
Sugars 
Protein   
Vitamin A   % Vitamin C   %
Calcium  % Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4