Steak and Chickpea Stir-Fry
Recipe was formulated for the Northern Pulse Growers Association
Ingredients
8 oz. boneless sirloin steak,
½ green bell pepper
1 (15 oz.) can chickpeas, drained
1 T. garlic, minced
7 T. water
½ tsp. ground ginger
1 T. cornstarch
¼ tsp. red pepper flakes
½ red bell pepper
¼ c. teriyaki basting sauce
2 T. soy sauce
Directions
Cut steak and peppers into strips. Heat a large skillet over medium heat. Coat pan with nonstick cooking spray; add steak strips. Fry for 5 minutes or until steak is fully cooked. Transfer to plate. Mix cornstarch and 3 tablespoons water; add chickpeas, remaining water, peppers, garlic, ginger, red pepper flakes, soy sauce and teriyaki sauce to pan and cook for 5 minutes. Return beef to vegetable mixture and toss to coat. Serve over rice noodles or brown rice.
Nutrition Facts
Serving Size
Servings Per Container 4
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Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
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• |
Vitamin C
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Calcium
%
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• |
Iron
%
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* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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Total Fat |
Less than |
65g |
80g |
Saturated Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
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300g |
375g |
Dietary Fiber |
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25g |
30g |
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Calories per gram: |
Fat 9 •
Carbohydrate 4 •
Protein 4
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