Lentils with Italian Sausage
Ingredients
2 c. lentils, rinsed
3 large tomatoes, chopped
6 c. beef broth
1/3 c. dry sherry
1 carrot, peeled
1 tsp. fresh rosemary, chopped
2 sprigs fresh parsley
1 tsp. fresh thyme, chopped
¼ tsp ground cloves
½ tsp. black pepper
4 – 6 Italian sausages
Freshly grated Parmesan cheese
1/3 c. onion, chopped Finely
chopped Parsley for garnish
Directions
Combine lentils, broth, carrot, parsley sprigs, and cloves in a large saucepan. Bring to a boil; reduce heat, cover, and simmer until lentils are tender, about 30 minutes. Discard the carrot and parsley sprigs. Drain, reserving lentils and 1 cup broth. In a 5-6 quart saucepan, cook sausages over medium heat until they are well browned and no longer pink in the center; remove from pan and keep warm. Remove all but 2 Tbsp of drippings. Add onion and garlic to saucepan; cook, stirring, until onion is limp. Add lentils, 1 cup cooking broth, ½ cup tomatoes, sherry, rosemary, thyme, and pepper. Cook on medium heat, stirring, until mixture is thick. Pour lentils into a serving dish. Top with sausage (sliced, optional) and remaining tomato, grated cheese and parsley.
Nutrition Facts
Serving Size
Servings Per Container 4-6
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Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
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• |
Vitamin C
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Calcium
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Iron
%
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* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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Total Fat |
Less than |
65g |
80g |
Saturated Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
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300g |
375g |
Dietary Fiber |
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25g |
30g |
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Calories per gram: |
Fat 9 •
Carbohydrate 4 •
Protein 4
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