Why Eat Pulses

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Why Eat Pulses?

Pulses are a great addition to any meal thanks to their nutritional benefits!

Full of nutrients - including fiber, protein, folate, potassium and iron.
Nutrient rich – they fit into both the vegetable sub-category (legumes) and the protein food group.
Delicious –Whether prepared savory or sweet, pulses are very versatile and know how to blend in.
Affordable – replacing half the meat with lentils will boost the fiber and nutrient content while reducing the cost.

Health & Nutrition

Gluten-free
Sodium-free
Cholesterol-free
Low-glycemic index
Heart-healthy

Find some delicious pulse recipes to try today.