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Split Pea Gratin
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Makes 4 servings
Ingredients
1 c. dry green or yellow split peas
1 T. vegetable oil
6 c. water
2 T. fresh lemon juice
1 1/8 tsp. salt
¼ tsp. ground pepper
2 c. bow-tie or ripple noodles
½ c. grated Parmesan cheese
3 large cloves garlic, minced
1/3 c. fresh parsley, minced
Directions
Combine split peas, 4 cups water, and 1 tsp salt in a medium saucepan, bring to a boil; reduce heat, cover and simmer 25 minutes. Preheat oven to 450 degrees. Add 2 more cups more water to peas and cooking water, bring to a rolling boil. Add noodles, reduce heat to a slow boil and cook 15 minutes longer, stirring frequently, until noodles are tender. Drain off all but a few tablespoons of cooking liquid. Stir in garlic, oil, lemon juice, 1/8 tsp salt, and pepper, and turn mixture into a shallow 8-inch square greased baking dish. In a small bowl combine Parmesan cheese and parsley and sprinkle over noodle mixture. Bake for 8-10 minutes or until cheese melts.
Nutrition Facts
Serving Size
Servings Per Container
4
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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