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Mediterranean Chickpea Salad
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Ingredients
1 can (15 oz) chickpeas, rinsed & drained
2 cloves garlic
3 plump tomatoes, chopped
3 T. lemon juice
2 roasted red peppers, chopped
1 ½ tsp. extra-virgin olive oil
½ sm. red onion, quartered & sliced thin
1 ½ tsp. flaxseed oil
2 T. chopped parsley
salt to taste
Directions
In a large bowl, combine all ingredients in order. Toss to coat well. Let stand for 15 minutes to allow the flavors to blend.
Healthy Twist: Top the salad with 6 Tbsp of feta cheese for a tangy, creamy taste, plus a calcium boosting benefit.
Nutrition Facts
Serving Size
Servings Per Container
8
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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