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Recipes

Chicken-Pasta Salad
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Ingredients
4 c. cooked corkscrew pasta, drained & cooled          
4 green onions, chopped
1-15 oz can chickpeas, rinsed and drained             
1 ½ c. sweet red pepper, chopped
1 ½ c. celery, chopped                                                  
¼ c. feta cheese, crumbled
1 ½ c. carrot, shredded
1/3 c. light Greek salad dressing
 
Directions
In a large bowl, combine pasta, chickpeas, celery, carrot, red pepper, onion and feta cheese; toss lightly to mix well.
Add dressing to pasta mixture and toss to coat well. Serve.
Pasta mixture can be made a day in advance. Keep in fridge overnight and toss salad with dressing before serving.
 

Nutrition Facts
Serving Size 
Servings Per Container 13
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate 
Dietary Fiber 
Sugars 
Protein   
Vitamin A   % • Vitamin C   %
Calcium  % • Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4