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Turkey Rotini Split Pea Salad
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Ingredients
2 c. rotini, uncooked
¼ c. sweet green bell pepper, diced
1 c. split peas, rinsed
½ c. carrot, grated
2 tsp. canola oil
1 T. sliced black olives
1 large garlic clove, minced
2 Tbsp green onion, sliced
7 oz fresh cooked turkey or chicken breast
2 T. grated Parmesan cheese
Salt and pepper to taste
¼ c. fresh parsley, snipped
Dressing
8 oz. non-fat plain yogurt
¾ tsp. dry mustard
1 T. sour cream
1 tsp. each crushed basil and oregano
½ tsp. fresh garlic, minced
¼ tsp. crushed red pepper
1 T. olive oil
¼ tsp. salt
1 T. tarragon white wine vinegar
Directions
Cook rotini according to package directions. Drain and cool. Add split peas to 3 cups boiling water. Reduce heat and simmer 20-30 minutes. Drain and cool. Heat oil brown garlic and add salt. Add turkey and brown quickly on all sides. Lower heat, cover and cook a few minutes or until all traces of pink are gone. Add drained split peas and mix well, coating with oil and pan juices. Remove from heat; slice or cube turkey. Combine turkey, peas and rotini with remaining salad ingredients. Combine all dressing ingredients. Toss dressing with salad.
Chill several hours before serving.
Nutrition Facts
Serving Size
Servings Per Container
2 quarts
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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