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Roasted Chickpeas - Cajun
1 (15-ounce) can chickpeas, drained and rinsed
2 T. olive oil
1 tsp. Cajun seasoning
Preheat oven to 350 F. Line baking sheet with aluminum foil for easy cleanup. Drain and rinse the chickpeas and then pat dry with a paper towel. Discard any excess skins that fall off in the washing. In a medium bowl, toss the chickpeas with olive oil and Cajun seasoning and spread out into a single layer on a baking sheet. Bake 50 minutes or until chickpeas reach a desired crunch. Check and stir the chickpeas every 10 minutes to ensure they do not burn. Remove from oven and cool completely. Serve.
Makes eight servings (2 tablespoons each). Each serving has 110 calories, 5 grams (g) fat, 4 g protein, 12 g carbohydrate, 0 g fiber, 200 milligrams (mg) sodium, 26 micrograms folate and 0.6 mg iron.
Servings Per Container
Amount Per Serving
Calories From Fat
% Daily Value *
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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