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Barbecue Baked Lentils
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Ingredients
4 c. water
2 c. dried brown lentils
½ tsp. salt, divided
1 c. onions, diced
1 small red bell pepper, chopped
½ c. ketchup
½ c. maple syrup
¼ c. prepared mustard
½ tsp. ground ginger
½ tsp. vanilla extract
¼ tsp. allspice
¼ tsp. black pepper
Directions
Preheat oven to 350 F. Combine water, lentils and ¼ teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat to medium-low and simmer 20 minutes. Drain lentils in a colander over a bowl, reserving 1 cup cooked liquid. Combine lentils, diced onions and chopped red pepper in an 11- by 7-inch baking dish. Combine ¼ teaspoon salt, reserved cooking liquid, ketchup and the remaining ingredients in a bowl. Pour the ketchup mixture over the lentil mixture, stirring to combine. Bake at 350 F for one hour.
Nutrition Facts
Serving Size
1 cup
Servings Per Container
8
Amount Per Serving
Calories
240
Calories From Fat
% Daily Value *
Total Fat
1.5
Saturated Fat
Trans Fat
Cholesterol
Sodium
490 mg
Total Carbohydrate
45 g
Dietary Fiber
8 g
Sugars
Protein
14 g
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
3 mg
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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