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Recipes

Split Pea Breakfast Pattie
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Ingredients
1 cup split peas, yellow or green
3 cups water or stock
1 cup yellow onion, minced
1 Tbls garlic, minced
1 tsp. coriander ground
Pinch of turmeric
1 tsp minced thyme, fresh
½ cup minced mushrooms
¼ cup grated carrots
2 each scallions, slivered
2 tsp Kosher Salt
¼ tsp Black pepper, fresh ground ideally
Grape seed, vegetable oil or butter for cooking
Directions
In a medium sauce pan on Medium high add vegetable oil, onions and 1 tsp of the salt and sauté onions for 3 minutes until just caramelizing. Turn down to medium low and add garlic, minced mushrooms and fresh thyme
Add water or stock, split peas, salt and pepper.
Simmer for 20 minutes then add grated carrot and cook until peas and carrots are tender. Puree 2/3 of the mixture then add back the remaining split peas and slivered scallions. Adjust seasoning
Cool mixture for one hour or ideally overnight.
Form into patties and roll in garbanzo bean flour then pan fry in vegetable oil Serving suggestions:
Breakfast as a base to a poached or fried egg on a bed of sautéed garlic greens topped with sautéed mushrooms and a poached or fried egg

Prep time: 5-10 minutes
Cook Time: 30 minutes plus 5 minutes for the patties once formed

Nutrition Facts
Serving Size 
Servings Per Container
Amount Per Serving
Calories  240 Calories From Fat 
% Daily Value *
Total Fat  4g
Saturated Fat  .5g
Trans Fat   
Cholesterol  0 0%
Sodium  589mg
Total Carbohydrate  39g
Dietary Fiber  15g
Sugars 
Protein  14g  
Vitamin A   % • Vitamin C   %
Calcium  % • Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4