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Split Pea Breakfast Pattie
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Ingredients
1 cup split peas, yellow or green
3 cups water or stock
1 cup yellow onion, minced
1 Tbls garlic, minced
1 tsp. coriander ground
Pinch of turmeric
1 tsp minced thyme, fresh
½ cup minced mushrooms
¼ cup grated carrots
2 each scallions, slivered
2 tsp Kosher Salt
¼ tsp Black pepper, fresh ground ideally
Grape seed, vegetable oil or butter for cooking
Directions
In a medium sauce pan on Medium high add vegetable oil, onions and 1 tsp of the salt and sauté onions for 3 minutes until just caramelizing. Turn down to medium low and add garlic, minced mushrooms and fresh thyme
Add water or stock, split peas, salt and pepper.
Simmer for 20 minutes then add grated carrot and cook until peas and carrots are tender. Puree 2/3 of the mixture then add back the remaining split peas and slivered scallions. Adjust seasoning
Cool mixture for one hour or ideally overnight.
Form into patties and roll in garbanzo bean flour then pan fry in vegetable oil Serving suggestions:
Breakfast as a base to a poached or fried egg on a bed of sautéed garlic greens topped with sautéed mushrooms and a poached or fried egg
Prep time: 5-10 minutes
Cook Time: 30 minutes plus 5 minutes for the patties once formed
Nutrition Facts
Serving Size
Servings Per Container
Amount Per Serving
Calories
240
Calories From Fat
% Daily Value *
Total Fat
4g
Saturated Fat
.5g
Trans Fat
Cholesterol
0
0%
Sodium
589mg
Total Carbohydrate
39g
Dietary Fiber
15g
Sugars
Protein
14g
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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