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Split Pea Breakfast Pattie Printer Friendly Ingredients 1 cup split peas, yellow or green 3 cups water or stock 1 cup yellow onion, minced 1 Tbls garlic, minced 1 tsp. coriander ground Pinch of turmeric 1 tsp minced thyme, fresh ½ cup minced mushrooms ¼ cup grated carrots 2 each scallions, slivered 2 tsp Kosher Salt ¼ tsp Black pepper, fresh ground ideally Grape seed, vegetable oil or butter for cooking Directions In a medium sauce pan on Medium high add vegetable oil, onions and 1 tsp of the salt and sauté onions for 3 minutes until just caramelizing. Turn down to medium low and add garlic, minced mushrooms and fresh thyme Add water or stock, split peas, salt and pepper. Simmer for 20 minutes then add grated carrot and cook until peas and carrots are tender. Puree 2/3 of the mixture then add back the remaining split peas and slivered scallions. Adjust seasoning Cool mixture for one hour or ideally overnight. Form into patties and roll in garbanzo bean flour then pan fry in vegetable oil Serving suggestions: Breakfast as a base to a poached or fried egg on a bed of sautéed garlic greens topped with sautéed mushrooms and a poached or fried egg Prep time: 5-10 minutes Cook Time: 30 minutes plus 5 minutes for the patties once formed Nutrition Facts Serving Size  Servings Per Container Amount Per Serving Calories  240 Calories From Fat  % Daily Value * Total Fat  4g Saturated Fat  .5g Trans Fat    Cholesterol  0 0% Sodium  589mg Total Carbohydrate  39g Dietary Fiber  15g Sugars  Protein  14g   Vitamin A   % • Vitamin C   % Calcium  % • Iron  % * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:   Calories 2,000 2,2500 Total Fat Less than 65g 80g    Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g    Dietary Fiber   25g 30g Calories per gram:       Fat 9   •   Carbohydrate 4   •   Protein 4