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Recipes

Lentil Oatmeal Cookies
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Ingredients
1 cup butter, softened
1 cup brown sugar
1/2 cup white sugar
1 egg
1/2 cup USA lentil puree
1 teaspoon vanilla
1 cup all purpose flour
1/2 cup lentil flour
1/2 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
3 cups oats
1 cup chocolate chips    
Directions
Preheat oven to 350. Cream together butter and sugars. Add egg. Beat in vanilla. Mix in lentil puree. In a separate bowl combine flour, baking soda, cinnamon and salt. Gradually mix dry mixture into butter mixture. Once completely mixed, fold in oats and chocolate chips. Put 1 tablespoon cookie dough on greased cookie sheet. Bake for 10-12 minutes until slightly brown.

Nutrition Facts
Serving Size 
Servings Per Container
Amount Per Serving
Calories  157 Calories From Fat 
% Daily Value *
Total Fat  8g
Saturated Fat  5g
Trans Fat   
Cholesterol  28g
Sodium  186mg
Total Carbohydrate  29g
Dietary Fiber  1.5g
Sugars 
Protein  2g  
Vitamin A   % • Vitamin C   %
Calcium  % • Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4