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Savory Mediterranean Muffins
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Ingredients
1 c. yellow pea flour
1 tsp. xanthan gum
1 c. brown rice flour blend
¼ tsp. table salt
1 c. milk of choice
¼ c. sugar
½ c. canola oil
2 tsp. baking powder
2 large eggs, room temperature
1/2 tsp. dried oregano
¼ c. sun-dried tomatoes, chopped
1 T. dried minced onion
¼ c. black olives, sliced
1 T. grated parmesan cheese
Directions
Place rack in middle of oven. Preheat oven to 375 degrees. Grease a standard 12 cup nonstick metal muffin pan. In a medium mixing bowl, whisk together yellow pea flour, rice flour blend, sugar, baking powder, onion, parmesan, oregano, xanthan gum and salt until well blended. With an electric mixer on low speed, beat in milk, oil and eggs until batter thickens slightly, about 30 seconds. Stir in tomatoes and olives. Fill muffin pan with batter, filling the cups about ¾ full. Let stand for 10 minutes. Bake 20 to 25 minutes, until brown and a toothpick inserted into the center comes out clean. Cool on a wire rack for 10 minutes, remove the muffins from the pan, cool 10 more minutes on the wire rack. Serve slightly warm.
Nutrition Facts
Serving Size
Servings Per Container
12
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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