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Recipes

Gluten-Free Shake and Bake
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Ingredients
½ c. chickpea (garbanzo) flour
½ c. crushed gluten-free corn flakes or bread crumbs
1 tsp. sea salt
1 tsp. celery salt
1 tsp. dried parsley flakes
½ tsp. sugar
½ tsp. onion powder
½ tsp. garlic powder
¼ tsp. paprika
¼ tsp. freshly ground black pepper
 
Directions
Crush the cornflakes or bread crumbs in a plastic bag with a rolling pin. In a small bowl, whisk all the ingredients together until well blended. Pour into a shaker bag and coat the food in it. Moisten vegetables or meat with water. Preheat oven or frying oil. Fry foods or bake them at 400 degrees F in an ungreased or foil-lined baking pan until cooked through. Do not cover or turn food during baking.
 
Use for coating vegetable, chicken, steaks or fish fillets before frying or baking to get a crisp, crunchy texture.
 

Nutrition Facts
Serving Size 
Servings Per Container 1 cup
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate 
Dietary Fiber 
Sugars 
Protein   
Vitamin A   % • Vitamin C   %
Calcium  % • Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4