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Gluten-Free Shake and Bake Printer Friendly Ingredients ½ c. chickpea (garbanzo) flour ½ c. crushed gluten-free corn flakes or bread crumbs 1 tsp. sea salt 1 tsp. celery salt 1 tsp. dried parsley flakes ½ tsp. sugar ½ tsp. onion powder ½ tsp. garlic powder ¼ tsp. paprika ¼ tsp. freshly ground black pepper   Directions Crush the cornflakes or bread crumbs in a plastic bag with a rolling pin. In a small bowl, whisk all the ingredients together until well blended. Pour into a shaker bag and coat the food in it. Moisten vegetables or meat with water. Preheat oven or frying oil. Fry foods or bake them at 400 degrees F in an ungreased or foil-lined baking pan until cooked through. Do not cover or turn food during baking.   Use for coating vegetable, chicken, steaks or fish fillets before frying or baking to get a crisp, crunchy texture.   Nutrition Facts Serving Size  Servings Per Container 1 cup Amount Per Serving Calories  Calories From Fat  % Daily Value * Total Fat  Saturated Fat  Trans Fat    Cholesterol  Sodium  Total Carbohydrate  Dietary Fiber  Sugars  Protein    Vitamin A   % • Vitamin C   % Calcium  % • Iron  % * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:   Calories 2,000 2,2500 Total Fat Less than 65g 80g    Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g    Dietary Fiber   25g 30g Calories per gram:       Fat 9   •   Carbohydrate 4   •   Protein 4