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Lentil Granola Bars
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Ingredients
2/3 c. shredded coconut
¾ c. lentil puree
2 c. quick-cooking rolled oats
½ c. canola oil
1 c. brown sugar, lightly packed
1 egg, beaten
1/3 c. pellet like bran cereal
½ tsp. vanilla extract
½ tsp. cinnamon
¼ c. semi-sweet chocolate chips, melted
Directions
Place rack in center of oven. Preheat to350 degrees. In a medium bowl, mix coconut, oats, brown sugar, bran cereal and cinnamon. Add lentil puree, oil, egg and vanilla. Mix until dry ingredients are just moistened. Spread over a 10 ½” x16” nonstick cookie sheet. Bake 30 minutes, or until lightly browned. While bars are still warm, drizzle chocolate over top and cut into 35 bars.
Nutrition Facts
Serving Size
Servings Per Container
35
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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