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Steak and Chickpea Stir-Fry Printer Friendly                                 Recipe was formulated for the Northern Pulse Growers Association Ingredients 8 oz. boneless sirloin steak,                                           ½ green bell pepper 1 (15 oz.) can chickpeas, drained                                  1 T. garlic, minced 7 T. water                                                                              ½ tsp. ground ginger 1 T. cornstarch                                                        ¼ tsp. red pepper flakes ½ red bell pepper ¼ c. teriyaki basting sauce 2 T. soy sauce    Directions Cut steak and peppers into strips. Heat a large skillet over medium heat. Coat pan with nonstick cooking spray; add steak strips. Fry for 5 minutes or until steak is fully cooked. Transfer to plate. Mix cornstarch and 3 tablespoons water; add chickpeas, remaining water, peppers, garlic, ginger, red pepper flakes, soy sauce and teriyaki sauce to pan and cook for 5 minutes. Return beef to vegetable mixture and toss to coat. Serve over rice noodles or brown rice. Nutrition Facts Serving Size  Servings Per Container 4 Amount Per Serving Calories  Calories From Fat  % Daily Value * Total Fat  Saturated Fat  Trans Fat    Cholesterol  Sodium  Total Carbohydrate  Dietary Fiber  Sugars  Protein    Vitamin A   % • Vitamin C   % Calcium  % • Iron  % * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:   Calories 2,000 2,2500 Total Fat Less than 65g 80g    Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g    Dietary Fiber   25g 30g Calories per gram:       Fat 9   •   Carbohydrate 4   •   Protein 4