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Recipes

Steak and Chickpea Stir-Fry
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                                Recipe was formulated for the Northern Pulse Growers Association

Ingredients
8 oz. boneless sirloin steak,                                          
½ green bell pepper
1 (15 oz.) can chickpeas, drained                                 
1 T. garlic, minced
7 T. water                                                                             
½ tsp. ground ginger
1 T. cornstarch                                                       
¼ tsp. red pepper flakes
½ red bell pepper
¼ c. teriyaki basting sauce
2 T. soy sauce 
 
Directions
Cut steak and peppers into strips. Heat a large skillet over medium heat. Coat pan with nonstick cooking spray; add steak strips. Fry for 5 minutes or until steak is fully cooked. Transfer to plate. Mix cornstarch and 3 tablespoons water; add chickpeas, remaining water, peppers, garlic, ginger, red pepper flakes, soy sauce and teriyaki sauce to pan and cook for 5 minutes. Return beef to vegetable mixture and toss to coat. Serve over rice noodles or brown rice.

Nutrition Facts
Serving Size 
Servings Per Container 4
Amount Per Serving
Calories  Calories From Fat 
% Daily Value *
Total Fat 
Saturated Fat 
Trans Fat   
Cholesterol 
Sodium 
Total Carbohydrate 
Dietary Fiber 
Sugars 
Protein   
Vitamin A   % • Vitamin C   %
Calcium  % • Iron  %
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,2500
Total Fat Less than 65g 80g
   Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
   Dietary Fiber   25g 30g
Calories per gram:
      Fat 9   •   Carbohydrate 4   •   Protein 4