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Steak and Chickpea Stir-Fry
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Recipe was formulated for the Northern Pulse Growers Association
Ingredients
8 oz. boneless sirloin steak,
½ green bell pepper
1 (15 oz.) can chickpeas, drained
1 T. garlic, minced
7 T. water
½ tsp. ground ginger
1 T. cornstarch
¼ tsp. red pepper flakes
½ red bell pepper
¼ c. teriyaki basting sauce
2 T. soy sauce
Directions
Cut steak and peppers into strips. Heat a large skillet over medium heat. Coat pan with nonstick cooking spray; add steak strips. Fry for 5 minutes or until steak is fully cooked. Transfer to plate. Mix cornstarch and 3 tablespoons water; add chickpeas, remaining water, peppers, garlic, ginger, red pepper flakes, soy sauce and teriyaki sauce to pan and cook for 5 minutes. Return beef to vegetable mixture and toss to coat. Serve over rice noodles or brown rice.
Nutrition Facts
Serving Size
Servings Per Container
4
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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