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2 ½ c. dry lentils, rinsed
1 16 oz. can tomatoes, diced
3 c. water
1 ½ tsp. chili powder
1 packet dry onion soup mix
½ tsp. cumin
Cheddar or Monterey Jack cheese, shredded for garnish
In a large saucepan, bring lentils and water to a boil. Reduce heat, cover, and simmer 20 minutes. Add dry onion soup mix, tomatoes, chili powder, and cumin. Cover and simmer another 30 minutes. Serve over hot dogs, spaghetti, rice, baked potatoes, or corn chips. Garnish with cheese.
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Nutrition Facts
Serving Size
Servings Per Container 6-8
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| Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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