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2/3 c. shredded coconut
¾ c. lentil puree
2 c. quick-cooking rolled oats
½ c. canola oil
1 c. brown sugar, lightly packed
1 egg, beaten
1/3 c. pellet like bran cereal
½ tsp. vanilla extract
½ tsp. cinnamon
¼ c. semi-sweet chocolate chips, melted
Place rack in center of oven. Preheat to350 degrees. In a medium bowl, mix coconut, oats, brown sugar, bran cereal and cinnamon. Add lentil puree, oil, egg and vanilla. Mix until dry ingredients are just moistened. Spread over a 10 ½” x16” nonstick cookie sheet. Bake 30 minutes, or until lightly browned. While bars are still warm, drizzle chocolate over top and cut into 35 bars.
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Nutrition Facts
Serving Size
Servings Per Container 35
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| Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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