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7 oz uncooked ziti or elbow macaroni (about 2 cups)
1 ½ c. fresh grated Parmesan cheese
½ pound lean ground beef
1 ¼ c. fat free milk
1 small onion, chopped
2 T. canola or olive oil
1 c. cooked lentils ( about ½ cup dry)
2 eggs, beaten
1-15 oz can tomato sauce
½ tsp. salt
½ tsp. salt
1/8 tsp. ground nutmeg
1/8 tsp. ground cinnamon
Preheat oven to 325 degrees F. Cook pasta as directed on package; drain. Cook beef and onion in a 10-inch skillet until beef is light brown; drain. Stir in lentils, tomato sauce and salt. Spread half the pasta in a greased 8-inch-square baking dish and cover with beef mixture. Mix cinnamon with ½ cup cheese, and sprinkle over beef mixture. Spread remaining pasta on top. In a small bowl, combine milk and oil then stir in beaten eggs and salt. Pour milk mixture over pasta, and sprinkle with remaining 1 cup cheese. Bake, uncovered, until the top is brown and the center is set, about 50 minutes. Sprinkle top with nutmeg before serving.
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Nutrition Facts
Serving Size
Servings Per Container 6
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| Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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