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½ c. dry lentils, rinsed
½ c. finely chopped cilantro or to taste
1 ½ c. water
½ c. finely chopped red onion
1 c. diced fresh pineapple
Dressing Ingredients
2 T. balsamic vinegar
½ tsp. grated lime zest
¼ c. fresh lime juice
1 clove garlic, minced
1 tsp. minced fresh ginger
¼ tsp. salt or to taste
2 T. peanut oil
Combine lentils and water in a medium saucepan and bring to a boil. Reduce heat, cover and simmer until lentils are just tender, about 20 minutes. Drain. In a small bowl combine dressing ingredients; in a serving bowl, combine cooked lentils with pineapple, cilantro and red onion. Stir in the dressing. Chill for at least 1 hour before serving.
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Nutrition Facts
Serving Size
Servings Per Container 2-3
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| Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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