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1 c. dry green or yellow split peas, rinsed
¼ c. fresh cilantro, chopped
2 ½ c. water
¼ c. lime juice
1 can black beans, drained and rinsed
2 medium tomatoes, diced
2 c. frozen corn
½ c. onion, diced
½ red bell pepper, chopped 1 tsp ground cumin
Optional: (cayenne pepper, hot sauce)
In a medium saucepan, bring peas and water to a boil, reduce heat, cover and simmer until peas are tender (20 minutes). Drain and transfer to a large bowl.Wash and prepare all produce. Combine all ingredients in a large bowl. Serve with tortilla chips.
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Nutrition Facts
Serving Size
Servings Per Container 10
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| Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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|
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|
|
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Cholesterol
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|
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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