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4 c. water
2 c. dried brown lentils
½ tsp. salt, divided
1 c. onions, diced
1 small red bell pepper, chopped
½ c. ketchup
½ c. maple syrup
¼ c. prepared mustard
½ tsp. ground ginger
½ tsp. vanilla extract
¼ tsp. allspice
¼ tsp. black pepper
Preheat oven to 350 F. Combine water, lentils and ¼ teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat to medium-low and simmer 20 minutes. Drain lentils in a colander over a bowl, reserving 1 cup cooked liquid. Combine lentils, diced onions and chopped red pepper in an 11- by 7-inch baking dish. Combine ¼ teaspoon salt, reserved cooking liquid, ketchup and the remaining ingredients in a bowl. Pour the ketchup mixture over the lentil mixture, stirring to combine. Bake at 350 F for one hour.
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Nutrition Facts
Serving Size 1 cup
Servings Per Container 8
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| Amount Per Serving |
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Calories
240
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Calories From Fat
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% Daily Value *
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Total Fat
1.5
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Cholesterol
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Sodium
490 mg
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Total Carbohydrate
45 g
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Protein
14 g
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
3 mg%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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