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1 egg
2 tsp. baking powder
½ c. canola oil
1 tsp. baking soda
1 c. lentil puree
1 tsp. cinnamon
1 c. canned apple pie filling
½ tsp. salt
¾ c. whole wheat flour
¼ tsp. ground allspice
¾ c. all-purpose flour
1/8 tsp. ground nutmeg
1/3 c. brown sugar
Preheat oven to 400 degrees. Spray muffin pan with nonstick vegetable cooking spray or line with paper baking cups.
Beat egg in a large mixing bowl. Stir in oil, add 1 cup of lentil puree and apple filling. In a separate bowl, combine flours, sugar, baking powder, soda, cinnamon, salt allspice and nutmeg. Stir dry mixture into puree mixture just until flour is moistened. Spoon batter into prepared muffin pan. Bake 15 minutes, or until top of muffin bounces back when touched or a toothpick inserted into center comes out clean.
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Nutrition Facts
Serving Size
Servings Per Container 12
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| Amount Per Serving |
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Calories
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Calories From Fat
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% Daily Value *
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Total Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Protein
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Vitamin A
%
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• |
Vitamin C
%
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Calcium
%
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• |
Iron
%
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| * Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories |
2,000 |
2,2500 |
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| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
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Fat 9 •
Carbohydrate 4 •
Protein 4
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