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Pulse Publications - Diet & Freezer Meals
Using More Pulses in Your Diet
- 14 Day Diet - The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800 and 2,100 calorie levels.
This publication is a companion piece to
"Pulses: The Perfect Food"
which provides additonal nutritional information, recipes and information about buying and preparing pulse foods.
Making Freezer Meals, with Lentils, Chickpeas and Split Peas
- Save time and money with freezer meals. Freezer meals are the product of a process known as "freezer cooking." You invest some time up front to save time later, preparing a variety of delicious meals that will feed your family for weeks to months.
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Pulse Publications - Diet & Freezer Meals
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