February is American Heart Month - a month that is dedicated to raising awareness of the dangers of heart disease as well as promoting the importance of prioritizing heart health. February 10^th also happens to be World Pulses Day.  The NPGA is teaming up with Nourish Move Love (NML) as well as The Real Food Dietitians (RFD) to create a FREE 2–week exercise plan and 2-week meal plan!  

We highly encourage you to follow NML & RFD’s social accounts, and visit their websites in preparation for our sponsored content in February!  Nourish Move Love offers FREE exercise videos on YouTube for all abilities (beginner, advanced, pregnancy, etc…) as well as different body targets (arms, abs, legs, shoulders, etc…).  The Real Food Dietitians website is very user friendly and you can search for recipes by ingredients, cooking method, or for a specific diet. 

We’re excited for you to join in our 2-week meal plan & 2-week workout challenge in February! Cheers to a new year!