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Popeye's Split Pea Soup
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Ingredients
1 large leek, chopped fine
1 tsp. dried thym
1 ½ T. vegetable oil
1 tsp. dried marjoram
2 ½ c. green split peas, rinsed
1/8 tsp. ground nutmeg
2 quarts water
1 T. salt
1 bunch chopped spinach or 10 oz. frozen pack
1 T. lemon juice
Directions
In a heavy saucepan over medium heat, cook leek in 1 T. oil until it is limp, about 2 minutes. Add split peas, water and salt, bring to a boil. Reduce heat, cover, and simmer until peas are very soft, about 45-60 minutes. Purée pea mixture in a blender or food processor and return to saucepan. Heat remaining ½ T. oil in a medium skillet over medium heat. Add thyme, marjoram, and nutmeg and cook for 30 seconds, stirring constantly. Add spinach mixture to split peas and continue to simmer for about 10 minutes. Season to taste with salt, pepper and lemon juice.
Creamy horseradish, a good accompaniment for this soup.
Nutrition Facts
Serving Size
Servings Per Container
8-10
Amount Per Serving
Calories
Calories From Fat
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
%
•
Vitamin C
%
Calcium
%
•
Iron
%
* Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories
2,000
2,2500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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